Living with an autoimmune condition has taught me the value of foods that are both gentle on my body and uplifting for my spirit. There are days when cooking a complicated meal feels out of reach, and that’s why I lean on my crockpot—it gives me nourishing, home-cooked food with almost no effort.

This Thai Butternut Squash & Mango Soup is one of those recipes that feels like a warm hug in a bowl. The slow cooking brings out the natural sweetness of squash, balances it with the brightness of mango, and infuses it with gentle Thai spices that awaken the senses without overwhelming. It’s soothing for digestion, supportive of immunity, and wonderfully grounding after long days.

I love it because it’s proof that healing food doesn’t have to be boring. With just a few simple ingredients tossed into the crockpot, I can create a dish that’s creamy, spicy-sweet, and deeply comforting—all while supporting my health.

A gentle bowl that whispers: you’re allowed to rest. You’re allowed to glow. Let the warmth remind you that sweetness still finds you, even on quiet days.

What’s On the Table

Crockpot Thai Butternut Squash & Mango Soup

Main ingredient: Butternut squash — creamy, grounding, and full of beta-carotene.
Add-ins: Mango, ginger, garlic, and red curry paste for warmth and depth.
Magic touch: Coconut milk for silky texture and that signature Thai comfort.

Ingredients (servings 4-6)

• 1 medium butternut squash, peeled & cubed

• 1 ripe mango, peeled & cubed

• 1 onion, diced

• 2 garlic cloves, minced

• 1 tbsp fresh ginger, grated

• 1 can (14 oz) coconut milk

• 3 cups vegetable broth

• 1 tsp red curry paste (or powder)

• ½ tsp turmeric

• 1 tbsp olive oil or coconut oil

• Juice of ½ lime

• Fresh cilantro, for garnish

Instructions

• Prep & Combine: Add squash, mango, onion, garlic, ginger, spices, coconut milk, and broth into crockpot.

• Let It Slow Cook: Set to low for 5–6 hours or high for 3 hours, until squash is tender.

• Blend to Perfection: Use an immersion blender to create a silky, creamy soup.

• Finish & Serve: Stir in lime juice, garnish with cilantro, and enjoy warm.

Why It’s Good for You

• Oats provide steady, balanced energy without the sugar crash.

• Apples bring gut-friendly fiber and antioxidants.

• Cinnamon offers a warming, anti-inflammatory boost.

• Simple, quick, and endlessly adaptable.

Tips & Swaps

🥭 Use Frozen Mango for convenience — no change in flavor.
🔥 Add Spice with extra curry paste or chili flakes if you love heat.
❄️ Make-Ahead Friendly — freezes beautifully for up to 3 months.
🥥 AIP Version: Skip curry paste and use turmeric + ginger for gentle flavor..

Why It Works (for Me)

• Calms inflammation with warming spices and gentle fats

• Feels like comfort food, yet supports gut and immune health

• Simple, hands-free cooking that brings joy back into nourishment

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✨ Your Turn

Spoon this soup into your favorite bowl, curl up under a blanket, and breathe in the warmth.

How does your version of comfort taste today?

Unprocessed Living Community 💌

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