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DIY Creamy Homemade Hummus
Unprocessed Living
March 27, 2025
The Ultimate Fresh, Crisp, Creamy & Crazy Deliciously Healthy in every bite! 🥒
💡 Fun Food Trivia!
❓ How old is hummus, and where did it originate?
Cucumber Hummus Bites – Crisp, Creamy & Irresistibly Fresh! 🥒✨
Light, refreshing, and packed with flavor, Cucumber Hummus Bites are the perfect guilt-free snack or appetizer. The cool crunch of cucumber pairs beautifully with creamy hummus, juicy cherry tomatoes, and a sprinkle of fresh herbs for a simple yet elegant bite-sized treat. Whether you're hosting a gathering, meal prepping for the week, or just craving a quick, healthy snack, these bites deliver big taste with minimal effort!
🏆 Why These Bites Are a Win!
🥇 No cooking required – Just slice, spread, and enjoy!
🥇 Nutrient-packed – Hydrating cucumbers + protein-rich hummus = a powerhouse combo.
🥇 Perfect for any occasion – A healthy snack, party appetizer, or light lunch addition.
🥇 Gluten-free & vegetarian-friendly – A crowd-pleaser for various diets.
🥇 Beautiful & Instagram-worthy – Vibrant colors make them a visual treat!
One bite, and you’ll be hooked! 💚🥒
🔗💌 Join thousands on the journey to a healthier, unprocessed life!
🔗 Sign Up Now – It’s free & packed with value! 🌱
🥒 The Simple, Healthy & Clean Bite! 🌿
Healthy habits start with simple choices—fuel your body, nourish your soul, and thrive every day. 🌱✨
🥗 Ingredients:
1 large cucumber, sliced into thick rounds
½ cup hummus (classic, roasted red pepper, or your favorite flavor)
6-8 cherry tomatoes, halved
¼ cup feta cheese (optional)
1 tbsp fresh parsley or basil, chopped
A drizzle of extra virgin olive oil
✨ Instructions:
1️⃣ Slice the cucumber into thick rounds to create a sturdy base.
2️⃣ Spread a dollop of hummus onto each cucumber slice.
3️⃣ Top with a cherry tomato half and a sprinkle of feta cheese (optional).
4️⃣ Garnish with fresh parsley or basil, then drizzle with a little olive oil.
5️⃣ Serve immediately & enjoy this fresh, healthy treat! 🌿💛
🏆 Why You’ll Love It!
✔ No cooking required – Just slice, assemble & enjoy!
✔ Nutrient-packed – Hydrating cucumbers + protein-rich hummus = a powerhouse snack.
✔ Perfect for any occasion – Healthy snack, party appetizer, or light lunch addition.
✔ Gluten-free & vegetarian-friendly – A crowd-pleaser for all diets.
✔ Beautiful & Instagram-worthy – Vibrant colors make it as pretty as it is tasty!
🚀 Quick Tips & Actionable Advice for a Healthier You! 🌿✨
✅ Start Small, Stay Consistent – Tiny, daily changes lead to lasting results. Swap one processed snack for a whole-food alternative! 🍎🥑
✅ Hydrate First Thing – Begin your day with a glass of warm lemon water to boost digestion and hydration. 💧🍋
✅ Prioritize Protein & Fiber – Keeps you full longer and stabilizes blood sugar. Think nuts, seeds, and leafy greens! 🥗🥜
✅ Ditch Hidden Sugars – Read labels! Opt for natural sweeteners like honey or dates instead of processed sugars. 🍯❌
✅ Meal Prep for Success – A little planning = better choices. Pre-cut veggies, prep overnight oats, and have healthy snacks ready! 🥕🥣
✅ Move Your Body Daily – Even 10 minutes of stretching or a short walk can make a difference. 🚶♀️🏋️♂️
✅ Mindful Eating Matters – Slow down, chew thoroughly, and truly enjoy your meals. Your digestion (and mood) will thank you! 🧘♀️🍽️
✨ Healthy living isn’t about perfection—it’s about progress!
🥣 DIY Creamy Homemade Hummus
Skip the store-bought versions and make your own simple, clean, and flavorful hummus in just minutes! This protein-packed dip is perfect for snacking, spreading, or adding to meals.
To make this hummus, you’ll need one can of chickpeas (drained and rinsed), a quarter cup of tahini, two tablespoons of extra virgin olive oil, two tablespoons of fresh lemon juice, one minced garlic clove, half a teaspoon of cumin, half a teaspoon of sea salt, and two to four tablespoons of water to adjust the consistency.
In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, gradually adding water one tablespoon at a time until you reach your desired consistency. Taste and adjust the seasoning if needed, then transfer the hummus to a bowl. Drizzle with a little olive oil and sprinkle with paprika or sesame seeds for garnish.
✨ Optional Add-Ins for Extra Flavor:
🌶 Spicy Kick – Add ½ tsp cayenne or paprika
🥕 Veggie Boost – Blend in roasted red pepper or cooked carrots
🌿 Herb Infusion – Mix in fresh basil or parsley
💬 Let’s Chat!
What’s your biggest challenge when it comes to clean eating and natural wellness? Hit reply and let us know—we’d love to hear from you!
And hey, if you found this helpful, forward it to a friend who’s trying to eat better, too!
Note: This is an affiliate link, meaning I may earn a small commission—at no extra cost to you!
Trivia Time!
✅ Hummus dates back over 7,000 years! It’s one of the oldest known foods and is believed to have originated in the Middle East. 🌍🍋
Join Us on This Journey—One Unprocessed Choice at a Time! 💛
Every small step toward a more intentional, unprocessed lifestyle adds up. Whether you're just starting or already on your path, we're here to support, inspire, and grow together.
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Until next time, keep it simple, keep it real, and enjoy your food!
—The Unprocessed Living Team