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Easy Breakfast Egg Wraps
Unprocessed Living
March 13, 2025
Easy, wholesome recipes anytime—delicious, nutritious, and made with ingredients right at your fingertips!
Trivia Time!
The Most Yolks Ever Found in One Egg? 🤯
Clean and Healthy Food Doesn’t Have to Be Expensive—or Complicated! 🍏✨
Eating real, wholesome food doesn’t mean breaking the bank or spending hours in the kitchen! With a few easy swaps and simple ingredients, you can enjoy nutritious, homemade meals that are both affordable and delicious.
Small Swaps for Better Eggs 🥚✨
Let’s be real—choosing the right eggs can feel overwhelming. Free-range? Pasture-raised? Organic? Before you know it, you’re staring at labels, unsure what really matters.
But here’s the truth: upgrading your eggs doesn’t have to be complicated—just a few simple, intentional swaps can make all the difference.
✔️ Choosing pasture-raised eggs over conventional? ✅ Win. They’re richer in nutrients like omega-3s and vitamin D!
✔️ Swapping store-bought scrambled eggs for fresh, homemade ones? ✅ Another win. Ditch the additives and enjoy real, wholesome eggs.
✔️ Cooking with whole eggs instead of just whites? 🚀 Now you’re fueling your body with complete nutrition—healthy fats, protein, and essential vitamins!
Feeling overwhelmed? Pause and breathe. You don’t have to transform everything at once. Small, steady changes add up—and we’re here to guide you every step of the way! 🌿💚
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🥚Easy Breakfast Egg Wraps – Protein-Packed & Delicious!🌯
Small, consistent choices create lasting change—nourish your body one step at a time. 🌿✨
🥄 Ingredients:
✔ 2 large eggs
✔ 1 tbsp milk (or dairy-free alternative)
✔ 1 tbsp butter or olive oil
✔ Pinch of salt & pepper
✔ Filling Ideas: (Optional—add if you like!)
Avocado & smoked salmon 🥑🐟
Spinach, feta & tomatoes 🍅🧀
Turkey & cheddar 🦃🧀
Mushrooms & onions 🍄🧅
👩🍳 Directions:
1️⃣ Whisk eggs, milk, salt & pepper until smooth.
2️⃣ Heat butter or oil in a non-stick pan over medium heat. We’ve got the full DIY recipe on our blog—check it out here! 🔗✨
3️⃣ Pour & swirl the eggs evenly across the pan, like a crepe.
4️⃣ Cook for 1-2 minutes until set, then gently loosen and flip.
5️⃣ Fill, fold, and enjoy!
💡 Pro Tip: Make extra wraps and store them in the fridge for grab-and-go breakfasts all week!
🎯 Why It Works:
✅ Nutrient-Dense & Satisfying – Packed with protein and healthy fats to keep you full longer.
✅ Quick & Easy – Ready in minutes with minimal ingredients.
✅ Versatile & Customizable – Enjoy it plain or add your favorite fillings for variety.
✅ Better Than Store-Bought – No preservatives, additives, or processed tortillas—just real, wholesome food!
🚀 Quick Tips & Actionable Advice
✔ Low & Slow Cooking – Cook on medium-low heat for a smooth, flexible wrap.
✔ Prep Ahead – Make multiple wraps and store in the fridge for quick meals.
✔ Customize Your Fillings – Add protein, veggies, or healthy fats for extra nutrition.
✔ Dairy-Free? No Problem! – Swap milk for almond or coconut milk
✨ Small swaps, big impact—keep it simple and delicious! 🍳🌯
Healthy eating doesn’t have to be complicated—just simple, real food made with intention. 💪
🥑🍳 Easy Avocado Egg Cups
A simple, protein-packed breakfast with just 3 ingredients! 🌿✨
You'll need one ripe avocado, halved and pitted, along with two fresh eggs. Season with a pinch of salt and pepper for a simple, flavorful, and nutrient-packed meal.
Preheat the oven to 375°F (190°C). Scoop out a bit of avocado to make space, then crack an egg into each half and season. Bake for 12-15 minutes until set, then top with herbs, cheese, or chili flakes. Enjoy!
💬 Let’s Chat!
What’s your biggest challenge when it comes to clean eating and natural wellness? Hit reply and let us know—we’d love to hear from you!
And hey, if you found this helpful, forward it to a friend who’s trying to eat better, too!
Note: This is an affiliate link, meaning I may earn a small commission—at no extra cost to you!
Trivia Time!
🥚 Crack the Myth! A whopping 9 yolks in a single egg!
Join Us on This Journey—One Unprocessed Choice at a Time! 💛
Every small step toward a more intentional, unprocessed lifestyle adds up. Whether you're just starting or already on your path, we're here to support, inspire, and grow together.
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Until next time, keep it simple, keep it real, and enjoy your food!
—The Unprocessed Living Team